keep young
We all try to preserve the skin, nails, and hair as much as possible; To appear healthier, this goal does not mean spending a lot of money on products and treatments to reach this end; Because many people fall victim to smart marketing of expensive products that are useless in maintaining any of the above, as they can be maintained when eating a healthy diet and getting enough sleep, and there are several ways that we will mention in the article that can be followed to preserve youth.
Tips to maintain a youthful appearance
- Protecting the skin from the sun: This is one of the most important tips that can be done to maintain healthy and beautiful skin; Because exposure to sunlight leads to the appearance of wrinkles and dark spots, as the sun plays a major role in the occurrence of premature aging of the skin, so the skin must be protected from sunlight daily, even in winter, by sitting in the shade, and wearing clothes that cover all parts of the body, Putting a sunscreen that contains a protection factor of at least 30, that it is suitable for the skin, and that it is water-resistant, and tomato paste can be used to protect the skin from sunlight; Because it reduces oxidative stress in the skin
- Washing the face: the face must be washed once a day, unless there are skin problems such as acne, and it is preferable to wash it immediately before bedtime using a gentle cleanser on the skin; To remove make-up, and germs that have accumulated throughout the day, and when you want to have fresh skin in the morning, you can wash your face with warm water only without using a cleanser; Because cleansing the face twice a day, or more, may lead to dry skin, especially sensitive skin.
- Moisturizing the skin after showering: Moisturizing contributes to maintaining the skin's natural moisture levels by keeping the water in the skin, or releasing it very slowly, and protecting it from dehydration, and various weather factors. To get the best results, the moisturizer should be used at the right time, within three minutes after you finish showering.
- Reducing stress: The production of the hormones cortisol and adrenaline increases blood pressure and increases heart rate. Chronic production of adrenaline and cortisol takes a heavy toll on physical and emotional health. Because it causes physical changes that may accelerate early aging, and the most effective way to get rid of stress is to meditate daily, by sitting for 10-20 minutes in a quiet place, closing the eyes, relaxing the muscles, raising the head, neck, shoulder, and breathing deeply, When this is done, the eyes should be left closed for several additional minutes. Because this will allow daily thoughts to flow into the mind slowly, or perform simple yoga exercises or repetitive exercises such as: jogging, or trying to focus on breathing; To calm all parts of the body.
- Avoid sitting with negative people: especially those who often complain about their age; So that you do not feel that you are getting old, and it is better to surround yourself with people who act like young people, and feel healthy, and in the end, the person himself is the one who decides to make himself old and this will limit his activity, or a young man who still has a lot to do.
- Eat omega-3 fatty acids: the omega-3 fatty acids found in salmon, walnuts, and seeds help stabilize mood, improve bone strength, and prevent signs of aging by reducing inflammation in the body. , This will maintain the health of the body, and tighten the skin, and when you are not able to eat enough omega-3 from your diet, you can take fish oil supplements.
- Aerobic exercises: especially those anaerobic exercises, as this type of exercise helps to stay longer and younger, and may be short, fast, and intense, and this type of physical activity can be the strongest to burn calories in the body, and fight aging.
- Traveling is the secret to a healthy mind and heart: that is why travel should be maintained as an exciting hobby even in old age; Because it helps to learn more information about the world and exotic regions, and you can take advantage of travel to keep young people when choosing appropriate and interesting places, and write about this journey in the diary; Because writing down these trips will keep the memories fresh, and inspire others about what you saw.
- Drink enough water: you should drink at least eight cups a day, as it helps the skin maintain its elasticity to look healthier; Because not drinking water makes the skin dry, cracked, and less elastic.
- Follow a healthy diet: such as vegetables rich in antioxidants that protect the skin from premature aging, because an unhealthy diet rich in processed foods, refined carbohydrates, and unhealthy fats negatively affects the skin, causing early signs of aging and damaging the skin.
- Getting enough sleep: This allows the body to rebuild skin cells, as lack of sleep leads to the appearance of early signs of aging such as: fine lines and wrinkles.
Skin care recipes
There are many home remedies that can be used for skin care, and we mention among these remedies:
Egg whites
Egg white is a natural astringent, which is a good treatment for skin wrinkles.
First method:
Ingredients: one or two egg whites.
Preparation method: beat egg whites; To get a foam, then put it on the face and neck for 20 minutes, then wash it with cold water.
Second method:
the ingredients:
- A tablespoon of yogurt.
- egg white
How to prepare:
- Add a tablespoon of yogurt to the egg white, then whisk it well.
- Put the mixture on the face and neck for 20-30 minutes, then wash it with water.
- Repeat this process twice a week; For a radiant complexion.
lemon
Lemon helps to increase collagen production and restore skin elasticity. Because it contains vitamin C, lemon has astringent properties that help tighten the skin, reduce wrinkles, and other signs of premature aging.
First method:
Ingredients: A quantity of fresh lemon juice.
How to prepare:
- Extract some lemon juice, and rub it on the face and neck.
- Keep the juice on the face for 5-10 minutes, then wash it with water, and apply the appropriate moisturizer for the skin.
- Repeat this process two or three times daily.
Second method:
the ingredients:
- The juice of half a lemon.
a glass of cold water;
How to prepare:
- Add the juice of half a lemon to a glass of cold water.
- Apply the mixture on the currently washed face, then leave it on the face until it dries naturally.
- Repeat this process once or twice daily; For best results.
Tags
Health